25% of children and young people are bullied at school – but how do we help them to heal and move on?

According to a study by charity Ditch the Label around 25% of children and young people in the UK are bullied each year and bullying isn’t new, it’s been going on for as long as there have been people.

Bullying in schools has been researched for over 4 decades and programmes to reduce bullying in schools have been run for over 30 years. But the question still remains – what do we do to help all those who’ve been bullied?

Bullying robs people of their confidence and self-esteem, it changes their view of the world and how they fit in it, it changes their view of themselves and who they believe they are and what they can do. The long term impacts of bullying have been well documented and affects mental and physical health and wellbeing.

But there are things we can do to help all those affected by bullying to start to heal, to regain their confidence and self-esteem and come back stronger than before.

This programme is designed for parents and carers to help you to know the things you can do which will help. These aren’t just ideas, they’re practical things you can do right now to start helping them to heal. All of the things included in the programme are based on the science of positive psychology, they’re things which have been scientifically proven to boost mental wellbeing and happiness and I know can really help you and your child or young person.

The benefits of the programme

A ground-breaking 9 part programme

The programme is broken into 9 key sections focusing on different aspects and techniques which can help to build confidence and self-esteem whilst also helping to reframe experiences and the way we think

A programme based on science, not myths, fads or BS

We use the tried and tested science of positive psychology as the foundation for every section of the programme. It’s all broken down into small, practical actions you can implement into your every day to help your child or young person to recover from the impacts of bullying

Individual sections to build your bullying recovery toolkit

My aim isn’t to overwhelm you with information all in one go. Everything is included in the programme in bitesize chunks for you to work through at your own pace. You can pick where to start and what you want to work through in what order. I have put it in the order which I believe works best, but you’re free to pick and mix, go back over elements – your choice entirely.

It's not just info, it's action!

There are hundreds of prompts, questions and activities for you to use in your every day. These aren’t designed to be specific activities where you need to sit down and do them, they’re ones you can add into your every day lives without anyone knowing or it needing to feel forced in some way.

You've got lifetime access and I'm here to help

This isn’t simply the case of here you go and hope for the best, you have lifetime access to be able to try things in your own time, to have a little trial and error, to use different bits at different times when they feel right and I’m here to help. You can always reach out to me if you’re in need of any additional support.

Get access to Beyond the Bullying – The Parent & Carer Edition today!

The full programme costs just £49.95 with no additional or future costs. This will get you access to the full programme consisting of all 9 sections with different strategies to help you put in place all the different aspects to help your child or young person to begin their journey to recovering from the bullying experiences they have had.

£49.95

More Details

Included within this incredible programme are:

~ all the programme materials including 9 different tools and techniques you can start implementing from today

~ all the videos, audio and text versions of the programme available on demand whenever you want them and for you to come back to whenever you need them

~ Lifetime access to this programme for you to dip in and out of

~ support from me should you need it via email or the contact us form

 

What’s included in the Beyond the Bullying –

The Parent & Carer Edition programme?

Here’s a sneak peek at what’s included in this amazing programme:

Welcome

Introduction

Section 1: Supercharging what and how you think

  • Module 1: Encouraging a little more critical thinking
  • Module 2: Try a little more positive self-talk
  • Module 3: Why we all need to learn to have a little more optimism

Section 2: Supercharging your bouncebackability

  • Module 4: Rating behaviour not self
  • Module 5: A little forgiveness goes a really long way
  • Module 6: Regaining and strengthening resilience
  • Module 7: Self-care isn’t selfish, it’s essential

Section 3: Supercharging your wellbeing and the wellbeing of others

  • Module 8: A little thanks goes a really long way
  • Module 9: Let’s talk random acts of kindness

Thank you and next steps

Each module contains a video which can be watched or the simply listened to if you prefer audio and a full transcript – so not matter how you learn best there’s an option to suit you.

What they say…

Kat’s knowledge and strategies have really helped me understand ways in which I can help my children. The strategies she suggests are so helpful and how she explains the theory and sciencey bits make it so easy to understand why things happen the way they do. I would 100% recommend this program to help you approach supporting your children in a way you may never have considered before.

Cassia

Get access to Beyond the Bullying – The Parent & Carer Edition today!

The full programme costs just £49.95 with no additional or future costs. This will get you access to the full programme consisting of all 9 sections with different strategies to help you put in place all the different aspects to help your child or young person to begin their journey to recovering from the bullying experiences they have had.

£49.95

More Details

Included within this incredible programme are:

~ all the programme materials including 9 different tools and techniques you can start implementing from today

~ all the videos, audio and text versions of the programme available on demand whenever you want them and for you to come back to whenever you need them

~ Lifetime access to this programme for you to dip in and out of

~ support from me should you need it via email or the contact us form

How do I know if this programme is right for me?

If your child or young person has been bullied, if you’ve noticed a change in them, their confidence, their self-belief or self-esteem, if they are reliving what happened, if they have changed the way they think about themselves, their future and the possibilities they have to achieve the dreams they have – then this is the programme which can help you and them.

Whilst this programme won’t replace medication or psychotherapy appointments (it’s not designed to), it’s here to provide you with things you can do with your child on a day to day basis to help them to rebuild their confidence and self-esteem and recover from the bullying experiences they have already encountered whilst helping them to face other things which may come their way.

My Approach

I’ve been dealing with bullies in every decade of my life. As a child, as a teenager, as an adult at various workplaces, talking to others in schools and companies about bullying and more recently as a parent.

When I looked around as a parent looking for practical things which I could use to support my little one, I found very little. But after years of studying positive psychology and wellbeing I knew there were things we could all be doing to help those who’ve been bullied. That’s why I created this programme – because I know how it feels to be bullied and to support others being bullied.

It can be lonely and scary being a parent or carer. we don’t have all the answers and we need support. This is designed to support you, to give you practical things you can do and hopefully together we can reach more and more people who’ve been bullied and give them the support they need. 

What they say…

This programme is packed with so much value I don’t know where to start!  

Since my daughter started school a couple of years ago I have often felt pangs of anxiety about how to be a good parent and how best to help her navigate this time in her life.  Although it’s such a long time since I was at school I still do remember what it’s like to be a little girl trying to navigate myself through many new experiences learning to interact with other children from many different walks of life.

Simply having access to this programme makes me no longer feel alone and in the dark when it comes to being a parent with a school aged child… And that’s before I actually implement any of the sound advice it’s packed with!

All of the practical, actionable advice and alternative ways to view things this programme provides is priceless.  Which is so important because at the end of the day our children’s happiness and wellbeing are priceless too, isn’t it?

Kat is clearly an expert in this field and her passion to help others navigate through these early yet important years of a child’s life with care and compassion is second to none.  Which is why I believe this programme is a must buy for any parent of school aged children.  Whether your child has experience of being bullied, been the bully or like my daughter, just learning to navigate life as a child.

Rachel

Get access to Beyond the Bullying – The Parent & Carer Edition today!

The full programme costs just £49.95 with no additional or future costs. This will get you access to the full programme consisting of all 9 sections with different strategies to help you put in place all the different aspects to help your child or young person to begin their journey to recovering from the bullying experiences they have had.

 

£49.95

More Details

Included within this incredible programme are:

~ all the programme materials including 9 different tools and techniques you can start implementing from today

~ all the videos, audio and text versions of the programme available on demand whenever you want them and for you to come back to whenever you need them

~ Lifetime access to this programme for you to dip in and out of

~ support from me should you need it via email or the contact us form

Still Have Questions? I’m happy to answer them