How can I help?
There’s lots of incredible programmes to help prevent bullying or to identify bullying, the question for me is what happens to help those who’ve been bullied to recover from their experiences and trauma? That’s where our programmes come in
Beyond the Bullying: The Parent & Carer Edition
There’s nothing worse as a parent or carer than knowing that your child or young person has been hurt in some way. The question is, how do you help them to recover from what they’ve experienced and start rebuilding their confidence, self-esteem and faith in the world which changed in the blink of an eye. This programme is designed to support you every step of the way
Beyond the Bullying: Slimming Redefined
Losing weight is about what’s goes on in our heads, hearts and stomachs – not just in one of them. The Slimming Redefined programme combines the science of positive psychology with nutrition and proven weight loss strategies to enable you to lose weight and feel amazing at the same time.
Are our programmes right for you?
I’m keen not to waste anyone’s precious time, so my programmes are right for you if:
~ you want to be able to learn the tools and techniques you can implement in your life to help recover from the impact bullying has on your life and the lives of others
~ you’re willing to try new things, to look at things differently and accept you too may need to change and learn a bit to be you at your best to help yourself and others
My programmes are not for you if:
~ you’re looking for a quick fix or the next fad – everything I provide is scientifically proven
~ you aren’t looking for someone else to do the work for you
~ you aren’t prepared to spend a little time learning the information and taking the necessary actions
Just like you, I’ve got a story to tell. My life has been full of ups and downs. In fact every decade of my life has been touched by bullying one way or another.
Over the past 20 years I’ve committed to learning the tools and techniques, backed by science, which can help boost our happiness, unlock our positivity and enable us to become happier. No fads, no BS, just honest scientifically proven and practical actions.
I get what it’s like to feel low, anxious and lost.
I understand the feelings of fear, shame, guilt, self-sabotage, feeling lost and a desperate desire not to feel that way any more. I’ve learned to master my own battles and now I want to help you overcome yours.
Whilst this won’t replace any professional mental health therapy or medication, these tools, actions and ideas are things you can be putting into practice which can help.
So hi, welcome and I’d love to help you.
What they say…
Kat is super kind, caring, full of fun and giggles. Her enthusiasm is infectious. I’m happier, healthier and a lot kinder to myself.